As you know if you read my blog I recently I have been extremely focused on improving my health and image. Here is one of my absolute favorite recipes with step by step instructions.
Supplies:
1 Bag of fresh carrots
6 apples (Any kind, green apples add a bit more tang and red apples if you prefer it sweater)
1 piece of ginger root (1-2in. long)
1 Apple Dicer
Step 1:
Wash all of your ingredients really well,
you don’t want to get that icky pesticide
taste or any bugs in your juice!
Step 2:
After cutting off the ends of the carrots,
carefully slice each carrot in halves or quarters,
so that they fit in the juicer.
Also with an apple slicer,
divide all 6 apples into slivers.
Step 3:
Once you have all of the ingredients diced into pieces,
start with your carrots and push into the juicer to be juiced.
The juicer automatically separates the juice apart from the excess.
*** Be careful when juicing,
Make sure you use the juicer’s wand to push
your carrots, apples, and ginger into the blade,
you don’t want to accidentally chop off any fingers.
Also make sure the cup is catching the juice
and not going all over the place***
Step 4:
Mix the three juices together,
stir until all is mixed, and chill in the refrigerator!
Step 5:
Enjoy
This Ginger Apple Carrot Juice goes quite well with a small snack. It is also very HEALTHY.
The Carrots in the juice have keratin in them which helps restore skin cells and hair follicles. This helps improve damaged hair and restores split ends to their natural healthy state. Research suggests that apples may reduce the risk of cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidants.
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